Amy was born in Denton Texas. She was always athletic growing up as a
child, she ran track throughout school. She was a sprinter. On the
other side of the spectrum, she is very much a poet and an artist. She
realized at a young age she had a fascination with the Human Body. As
she grew older, her love and curiosity for the Human Body grew
stronger. At 11 years old, being the artist that she is, she began to
really want to know how the human body works. How to work out and
shape the muscles and how to create a work of art. At 12 years old she
began her research. She studied books, magazines, and workout shows.
She would research then develop. Her dad bought her a weight set when
she was 12 and would teach her what he knew, and she would study and
broaden her knowledge so she would know the science of sculpting the
body. In High School, Amy assisted the coach in instructing weight
training class. She joined a gym at 17, went on to own a gym for 6
years in Seattle Washington and in Medford Oregon. She started
competing in 1998 in Bodybuilding; later in 2003 went on to compete in
figure competitions. Amy is the 2003 California State figure champion.
Amy took the International Powerhouse Gym Training Certification in
Medford Oregon in 1995. She has taken Kinesiology and Nutrition
courses, but most of all has over 15 years experience in the Health and
Fitness industry. She has pushed her body above and beyond the limit;
Amy also has a 10-year-old daughter.
She is Passionate about training and passionate about people. She is
a well-rounded trainer, who has been through it all - You may notice a
gap between bodybuilding and figure, which was three to four years.
She struggled with her weight throughout those years, she was up to
170lbs at one point! She can relate to anyone who struggles with there
weight. It was not easy, but she was tired of being overweight.
Patience, consistency, and dedication are key!
Amy is more than capable of training anyone from beginning to advance -
She guarantees to get you above and beyond YOUR goal!
Amy can be reached at:
Amy Rainaldo/ Arain Fitness
Champion Figure Competitor and Trainer
California State Figure 2003 1st place
Jr. Nationals Figure 2003 5th place
NPC Emerald Cup Figure 2003 4th place
Team Universe Nationals Figure 2003 10th place
Emerald Cup Bodybuilding 2000 5th place
Emerald Cup Bodybuilding 1999 4th place'
Washington Ironman 1998 4th place