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WNPF Powerlifting

Drug Free Powerlifting


Weight Lifting Bands,  Exercise Bands, Weight lifting Bands,
Powerlifting Bands  for bigger lifts, strength & speed  training.
Increase the weight you lift by using Weight lifting and
powerlifting  bands.  Bands are an EXCELLENT
addition to your workouts.

Largest selection of Weight Lifting Bands, Powerlifting
Bands, Exercise Resistance Bands on the internet.
These things......WORK!!!!

NOT just for powerlifting, these are EXCELLENT for all sports related weight
lifting training and workouts to include Fitness and every day working out.
  Impress your friends with you skill, success and gains!!

Weight Lifting Resistance Exercise Powerlifting bands. 
Experience New Levels of Growth and Power like NEVER before!!

Powerlifting Weight Lifting Bands in sizes 1, 2, 3, 4 and 5

#6 Bands, these are tough and Niceeeeee! 80-200 lbs

Bands, Powerlifting Weight Lifting Usage Guidelines

Below are some very general guidelines for band usage.  Trial and error may be necessary to find the band best suited to your particular fitness level and usage.

  • Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps.  Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar.  For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.
  • Bands #3 & #4 can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.
  •  Large and X-Large Bands ( #5, # 6 & #7)  are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.

They are not just for powerlifting and weightlifting or Weight Lifting
Exercise Resistance Powerlifting Bands are used for:

  • Speed and agility training
  • Jumping
  • Plyometrics
  • Aerobics
  • Stretching
  • Flexibility exercises
  • General conditioning
  • Prehabilitation
  • Rehabilitation
    Price:
    $11.95

    Hand X Band for Grip and FInger Strength
    3 different strengths to choose from, Light, Medium, Heavy

    For every push, there is a pull!

    A strong grip is essential in just about every sport. Numerous products exist to build your grip strength, but you would never think of only training your biceps & never train your triceps. Hand X Band&trad; was developed to exercise your extensors, the muscles that open your hand. Hand X Band&trad; exercises the abductors to your grips' adductors, your antagonist muscles to your grips' agonists. "Research shows that a muscle's contractions will be stronger and more powerful if preceded by contractions of its antagonist (opposing) muscle group." - Jim Stoppani, PhD
    Reg. Price:
    $25.97
    Sale Price:
    $23.97
    Save:
    $2.00

    Hand X Band for Grip and FInger Strength
    Includes ALL 3 different strengths, Light, Medium, Heavy

    For every push, there is a pull!

    A strong grip is essential in just about every sport. Numerous products exist to build your grip strength, but you would never think of only training your biceps & never train your triceps. Hand X Band&trad; was developed to exercise your extensors, the muscles that open your hand. Hand X Band&trad; exercises the abductors to your grips' adductors, your antagonist muscles to your grips' agonists. "Research shows that a muscle's contractions will be stronger and more powerful if preceded by contractions of its antagonist (opposing) muscle group." - Jim Stoppani, PhD
    Price:
    $22.00

    Spud Bands #1 to #5

    Sold in Sets of 2 each size

    Price:
    $0.00
    Banditz "FUNCTIONAL" Weight Lifting Powerlifting Bands
    #1, #2, #3, #4, #5, #6 weights, sold in SETS of 2.
    (Click the photo or title to pick your sets and for add on pricing per set)


      Price:
      $19.95
      #1 MDUSA Strength Resistance WeightLifting Powerliffting Bands
      Sold in sets of 2
      Price:
      $35.98
      #2 MDUSA Strength Resistance WeightLifting Powerliffting Bands
      Sold in sets of 2
      Price:
      $49.98
      #3 MDUSA Strength Resistance WeightLifting Powerliffting Bands
      Sold in sets of 2
      Price:
      $69.95
      #4 MDUSA Strength Resistance WeightLifting Powerliffting Bands
      Sold in sets of 2
      Price:
      $99.95
      #5 MDUSA Strength Resistance WeightLifting Powerliffting Bands
      Sold in sets of 2
      Price:
      $119.95
      #6 MDUSA Strength Resistance WeightLifting Powerliffting Bands
      Sold in sets of 2
      Reg. Price:
      $395.95
      Sale Price:
      $365.95
      Save:
      $30.00
      #1 to #6 FULL SET MDUSA Strength Resistance WeightLifting Powerliffting Bands
      Sold in sets of 2 for all 6 sets
      Buy the full set and save...........$30
       

      MDUSA Strength Bands
      Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. A higher quality band does not exist. Ideal for assisted pull ups and dips. All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/8" thick. Six different widths provide a range of resistance levels.

      #1 Red - XX-Light - " Wide
      Primarily used for adding resistance to stretching exercises. Resistance is 5 - 35 pounds.

      #2 Purple - X-Light - 1 1/8" wide
      Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25 - 80 pounds.

      #3 Green - Light - 1 " wide
      This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 - 120 pounds.

      #4 Blue - Medium - 2 " wide
      For use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 - 150 pounds.

      #5 Orange - Heavy - 3 " wide
      Primarily used for adding weight to power lifts. Resistance is 70 to 175 pounds.

      #6 Black - X-Heavy - 4" wide
      The BIG DOG band for power lifts. Resistance is 80 to 200 pounds.

      Price:
      $39.95
      Back and Chest Expander 5 CORD
      Fully adjustable to fit your strength level, foam covered handles with covered rubber cords.

      Unique design for even, smooth resistance to strengthen and tone your chest, back and arms anytime, anywhere
      Fully adjustable for a workout that works for you
      Contoured handles for a safe, easy grip
      Strengthen and tone your back, chest and arms at home or on the go
      Color: Blue/Black
      (Click on the title for larger photo and to purchase)
      Price:
      $16.95

      Band Spacers for Weight Lifting Powerlifting Training Bands
      You've spent a lot of money on your bands, why not do everything you can to take care of them.  We've developed our Band Spacers to provide a space on the bar to loop the bands while allowing you to push the plates tight so they don't slide around.  Without the spacers, the plates can rub against the bands and effect your lift, or worse, pinch the bands and possibly cut or nick them.

      But wait, that's not all they can do.  If you pull sumo and you're one of the few of us that can get wide enough that you have to worry about dropping the plates on your toes, slide the Band Spacers on before you load the bar and spare your toes.

      If you compete in a federation that uses wider bars for squats and deadlift but you don't have one to train with.  Our Band Spacers can move the weight out to give your standard bar the same "feel" as a wider one.

      The Band Spacers weigh about 1.25 pounds each so they can also be used for micro-loading.

      Sold as a pair.  Red powder coat finish is durable and makes them easy to find.

      (Click title for larger image)

      Price:
      $17.95
      Weight Lifting Band Spacers 2"
      Price:
      $34.95
      Weight Lifting Powerlifting Bands CONVERTER for attachments
      This steel weight Lifting band converter allows you to utilize
      bands with a variety of handles and attachments for all of your weight lifting needs.
      (Click the title to Watch the YouTube video for ideas and to purchase)

      KILO Bands photo above and products below.

        Price:
        $16.00
        Kilo Weight Lifting Power Lifting Bands #1 SET
        41" Kilo Bands #1 Purple 1/2" wide 5-35 lbs
        Price:
        $25.00
        Kilo Weight Lifting Power Lifting Bands #2 SET
        41" Kilo Bands #2 Light Blue 13/16" wide 10-50 lbs
        Price:
        $33.00
        Kilo Weight Lifting Power Lifting Bands #3 SET
        41" Kilo Bands #3 RED 1-1/8" wide 25-80 lbs

        Price:
        $43.00
        Kilo Weight Lifting Power Lifting Bands #4 SET
        41" Kilo Bands #4 Royal Blue 1-3/4" wide 50-120 lbs

        Price:
        $53.00
        Kilo Weight Lifting Power Lifting Bands #5 SET
        41" Kilo Bands #5 Gray 2-1/2" wide 60-150 lbs
        Price:
        $80.00
        Kilo Weight Lifting Power Lifting Bands #6 SET
        41" Kilo Bands #6 Orange 3-1/4" wide 70-175 lbs

        Price:
        $96.00
        Kilo Weight Lifting Power Lifting Bands #7 SET
        41" Kilo Bands #7 Black 4" wide 80-200 lbs

         
        Price:
        $20.95
        2.3 oz (65 g), "; wide; provides approximately 5-30 lbs (2-14 kg) of resistance. This band's light weight and low tension provide a perfect compliment for smaller muscle group exercises, aerobics, Pilates, prehab or to add a touch more resistance when needed.

        The light circular band is perfect for targeting your smaller muscles and performing many core stabilization and Pilates band workouts. Small enough to stow away in your wallet or fifth pocket, so you can access your workout anywhere on-demand. This band is like water; it's good for everyone.

        NOTE: Colors may vary. All circular exercise bands are 41" (104 cm) in length and come in three sizes with varying resistances. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

         

        SOLD AS SET

        Price:
        $29.95

        4.2 oz (.12 kg), " wide; provides approximately 10-60 lbs (5-27 kg) of resistance. This is perhaps the most versatile band we offer because it can be used for a complete range of mid- to high-level resistance exercises including general conditioning, rehabilitation, strengthening, stretching, Pilates, jumping and speed training.

        Functional fitness has never been more accessible. Increase the tension from medium to maximum by stretching this circular band up to 2.5 times its original length. If the world is your oyster, the medium exercise band is your oyster dinner (unless you don't eat shellfish).

        NOTE: Colors may vary. All circular exercise bands are 41" (104 cm) in length and come in three sizes with varying resistances. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

        SOLD AS SET

        Price:
        $39.95

        5.7 oz (.16 kg), " wide, but THICKER than the MEDIUM BAND. This heavier-duty exercise band provides approximately 30-150 lbs (14-68 kg) of resistance and is excellent for strengthening and stretching the back, legs and chest. Also great for plyometric and agility training.

        To increase resistance exponentially, try stretching the band up to 2.5 times its original length. Or, combine the heavy band with lighter bands for extra tension. In addition to providing the ultimate heavy workout experience, these exercise bands are also great for stretching out your whole body.

        NOTE: Colors may vary. All circular exercise bands are 41" (104 cm) in length and come in three sizes with varying resistances. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

        SOLD AS SET

        Price:
        $52.95

        8 oz (.23 kg) 1 1/8" wide; proves approximately 50-200 lbs (23-90 kg) of resistance. This wide band is designed for dynamic workouts requiring heavy loads. Suitable for burly muscle mass building exercises and power lifts. In addition to our mobile training regimen, these are a primary choice for assisted pull-ups, flexibility exercises and speed training.

        NOTE: Colors may vary. All circular exercise bands are 41" (104 cm) in length and come in three sizes with varying resistances. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

        SOLD AS SET

        Price:
        $79.95

        Perfect for assisted pull-ups and using in conjunction with weights and bodyweight exercises requiring herculean tension levels. These resistance bands are popular among athletes and power lifters; attach the bands to weight bars and benches for added resistance during lifts and explosive exercises.

        NOTE: Colors may vary. All circular exercise bands are 41" (104 cm) in length and come in three sizes with varying resistances. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

        SOLD AS SET

        Price:
        $109.95

        This broad band will add as much resistance as you can handle. There is no muscle too strong. Add maximum resistance to your shrugs squats, deadlifts, leg presses and other power lifts and strength training exercises. Also used for heavily reinforced assisted pullups and explosive/plyometric exercises.

        NOTE: Colors may vary. All circular exercise bands are 41" (104 cm) in length and come in three sizes with varying resistances. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

        SOLD AS SET

        Price:
        $239.95
        Monsta 4" Band Weight Lifting Powerlifting -7
        Sold as set
        Price:
        $99.95

        This 6' long monster band increases speed and plyometric power by providing resistance to your movements; perfect for training people less than 200 lbs. Secure the resistance band to a sturdy anchor point and stabilize the other end around your waist. Sprint, hop, back pedal or shuffle away from the anchor point until the band stops your forward motion and then quickly return back to starting position and repeat.

        This band is a practical athletic training tool that can be applied to any sport and used to dramatically enhance power and quickness in all planes of motion.

        NOTE: Colors may vary. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

        (SPRINTING BAND)

        Price:
        $139.95

        Improve speed, joint mobility and explosiveness using this massive 10' fitness band; perfect for training athletes over 200 lbs. Secure the resistance band to a sturdy anchor point and stabilize the other end around your waist. Sprint, crawl, or back pedal away from the anchor point until the band stops your forward progress and quickly return back to starting position and repeat.

        This band is a practical athletic training tool that can be applied to any sport and used to dramatically increase power and quickness in all planes of motion.

        NOTE: Colors may vary. Our natural rubber latex is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

        (SPRINTING BAND)

         

        Price:
        $90.95

        Starter Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #1 #2 and #3 Weight Lifting Bands Powerlifting Bands SET

        See above for individual product description

        Price:
        $122.95

        Starter Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #2, #3 and #4 Weight Lifting Bands Powerlifting Bands SET

        See above for individual product description

        Price:
        $172.85

        Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #3, #4, and #5 Weight Lifting Bands Powerlifting Bands SET

        See above for individual product description

        Price:
        $242.85

        Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #4, #5,and #6 Weight Lifting Bands Powerlifting Bands SET

        See above for individual product description

        Price:
        $433.65
        Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #1 #2, #3, #4, #5, and #6 Weight Lifting Bands Powerlifting Bands SET

         

        See above for individual product description

        Price:
        $573.60
        Complete Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #1 #2, #3, #4, #5, #6, #7, and #8 Weight Lifting Bands Powerlifting Bands SET

         

        See above for individual product description

        Price:
        $5.95
        1.9 oz (54 g); Free-moving grips with a foam pad on one end for comfort and a D-ring on the other for support. Forget about skin irritation from holding the band in hand - these revolving grips make your exercises friction-free and can easily be clipped on and off at your convenience. The grips connect to the band with a reinforced solid stainless steel carabiner.

        Compared to traditional tube bands that have the handles attached to each end, you will never have to worry about our handles popping off or being limited by the amount of exercises you can perform.
        Price:
        $6.95
        2 oz (57 g); Padded devices that make leg exercises easy and enjoyable. Adjustable straps ensure that one size fits all. Forget about those uncomfortable pads digging into your shins; these soft grips attach to the circular bands via a stainless steel carabiner for security and durability. An exterior embedded D-ring provides strength and stability.

        The ankle grips are essential for doing your leg curls, leg extensions and abductors/adductors. Strap them onto your wrists for a series of upper body exercises, too.
        Price:
        $2.95
        .3 oz (9 g); Simple, yet brilliant apparatus enables you to perform almost every exercise imaginable using almost any door. Turn your door into a gym by inserting this strap between the door and the frame. Adjust the height of the strap anywhere from the base to the top of the door for a full range of anchor point options.

        Use two door straps and insert one on either side of the door to create dual anchor points. Door straps add meaning to a-door-able.
        Price:
        $1.99

        1 oz (28 g); This durable, 6mm clip makes it easy to add or remove an attachment to your bands. Solid stainless steel design provides durability and security so you'll never have to worry about a hand grip or ankle strap popping off.

        Price:
        $4.95
        .5 oz (15 g); Provides a comfy grip to hold, and prevents any irritation between your hand and the band. The Velcro ends make it easy to attach or remove. To prevent irriation, use the straps anywhere the band makes contact with your body.

        Works well not only for your hands, but also around your ankles, shoulders and behind your neck. Or, use these like a zip-tie and combine multiple bands by bunching them together tightly to increase resistance.
        Price:
        $8.95
        9' X 12" (23 cm X 30 cm) - 2 oz (57 g); Lightweight bag for toting you mobile gym-in-a-bag with you anywhere you go. The quick-release drawstring and clasp system provide easy access for loading and unloading. Easily store your resistance bands in a drawer, briefcase, purse or glove compartment.

        The exercise bands, accessories and workout guides all fit comfortably into this trim bag. Avoid losing equipment by keeping it together... and in style.
        Price:
        $23.95
        Guaranteed to support up to 300 lbs (136 kg). These multipurpose exercise balls are perfect for Pilates band exercises, core stabilization and stiffness reduction. Use your ball in conjunction with your bands for a complete full body workout.

        In addition to the functional fitness applications of the balls, they make great desk chairs as well. Prevent lower back pain and poor posture from sitting too long in a chair. Keep your core engaged and get an abs workout just by sitting on the ball. 55" ball is perfect for anyone up to 5'8"; the 65" should accommodate the rest.

        The nifty foot pump makes it easy to inflate or deflate you ball without a power source.

        Note: you will need to slightly inflate your ball every so often.
        Price:
        $58.95
        Total Package Weight: 1 lb (.4 kg). Equips you with the fitness bands, accessories and all the training materials needed to hit the ground exercising. The manual covers all of the basic premises necessary for a full-body workout. This is an excellent option for anyone.

        Getting started with workout bands has never been easier, and carrying them with you has never been lighter. Fit your whole gym in your back pocket. The two light exercise bands in this mobile gym kit allow for a wide range of low-tension, high-rep exercises that are perfect for weight loss and toning exercises. Combine the bands to increase the resistance and give your muscles an extra challenge.

        INCLUDES:
        2 SMALL BANDS
        1 DOOR STRAP
        2 HAND GRIPS
        2 CARABINERS
         
        1 TRAVEL BAG
        1 DVD TUTORIAL
        1 EXERCISE  MANUAL
        Price:
        $68.95
        Total Package Weight: 1.2 lbs (.5 kg). The basic package PLUS a medium circular band for higher resistance exercises. The combination of these three bands permits almost every full-body exercise possible. They'll allow you to stretch, strengthen and tone your upper body, lower body and core.

        The medium band is twice the resistance of the light band; 1 MEDIUM BAND = 2 LIGHT BANDS. Combine the two light exercise bands for the equivalent of two medium resistance bands to work out with. These packages set the standard for mobile gyms.

        INCLUDES:
        2 SMALL BANDS
        1 MEDIUM BAND
        1 DOOR STRAP
        2 HAND GRIPS
         
        2 CARABINERS
        1 TRAVEL BAG
        1 DVD TUTORIAL
        1 EXERCISE  MANUAL
        Price:
        $84.95
        Total Package Weight: 1.5 lbs (.7 kg). The standard package PLUS a heavy band to intensify your workouts. This is the perfect package for anyone looking to throw their weight around and/or increase muscle mass.

        Weighing in at less than two pounds, this heavy hitter really packs a punch bunch of bands. Includes enough equipment for two people to work out at the same time.

        INCLUDES:
        2 SMALL BANDS
        1 MEDIUM BAND
        1 HEAVY BAND
        1 DOOR STRAP
        2 HAND GRIPS
         
        2 CARABINERS
        1 TRAVEL BAG
        1 DVD TUTORIAL
        1 EXERCISE  MANUAL
        Price:
        $104.50
        Total Package Weight 2 lbs (.9 kg). This hearty package can accommodate ALL resistance needs, big or small. Runs the resistance gamut from the light band, which offers between 5-35 lbs (2-15 kg) of resistance, to the robust resistance band, which offers between 40-180 lbs (18-80 kg).

        This kit is great for strong people who need to push or press a heavy load. Though As a different workout modality, this kit works well to simulate a variety of CrossFit exercises that can be performed inside or outside of a gym.

        INCLUDES:
        2 SMALL BANDS
        1 MEDIUM BAND
        1 HEAVY BAND
        1 ROBUST BAND
        1 DOOR STRAPS
         
        2 HAND GRIPS
        2 CARABINERS
        1 TRAVEL BAG
        1 DVD TUTORIAL
        1 EXERCISE  MANUAL
        IWF Bands for Weight Lifting, Powerlifting Bands come
        in 7 different resistances. Use 1 resistance or
        use combinations for EXCELLENT workouts.
        Great for all pulling and pushing movements
        when you lift.
        Band Width Resistance
        #1 Band 1/2 in. 5-35 lbs.
        #2 Band 1/2 in. 10-50 lbs.
        #3 Band 1 1/8 in. 25-80 lbs.
        #4 Band 1 3/4 in. 50-120 lbs.
        #5 Band 2 1/2 in. 60-150 lbs.
        #6 Band 3 1/4 in. 70-175 lbs.
        #7 Bands 4 inches 80-200 lbs
        Price:
        $20.95

        Weight Lifting Powerlifting Bands Pair # 1
        Exercise Resistance Bands
        Length: 40 inches
        Width: inch
        Resistance: 5 to 35 lbs.
        (Click the title for larger photo and to order.)

        Price:
        $29.95

        Weight Lifting Powerlifting Bands Pair # 2
        Exercise Resistance Bands

        Length: 40 inches
        Width: 7/8 inch
        Resistance: 10 to 50 lbs.
        (Click on the title for larger photo and to purchase)

        Price:
        $39.95

        Weight Lifting Powerlifting Bands Pair # 3
        Exercise Resistance Bands

        Length: 40 inches
        Width: 1-1/8 inch
        Resistance: 25 to 80 lbs.
        (Click on the title for larger photo and to purchase)

        Price:
        $52.95

        Weight Lifting Powerlifting Bands Pair # 4
        Exercise Resistance Bands

        Length: 40 inches
        Width: 1-3/4 inch
        Resistance: 50 to 120lbs.
        (Click on the title for larger photo and to purchase)

        Price:
        $65.95

        Weight Lifting Powerlifting Bands Pair # 5
        Exercise Resistance Bands

        Length: 40 inches
        Width: 2-1/2 inch
        Resistance: 60-150
        (Click on the title for larger photo and to purchase)

        Price:
        $95.95

        Weight Lifting Powerlifting Bands Pair # 6
        Exercise Resistance Bands

        Length: 40 inches
        Width: 3.25 inch
        Resistance: 70-175
        (Click on the title for larger photo and to purchase)

        Price:
        $124.95

        Weight Lifting Powerlifting Bands Pair # 7
        Exercise Resistance Bands

        Length: 40 inches
        Width: 4 inch
        Resistance: 80-200
        (Click on the title for larger photo and to purchase)

        All package sets are 2 (two) bands per size

        Price:
        $90.85
        Starter Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #1 #2 and #3 Weight Lifting Bands Powerlifting Bands SET

        (Click the title to purchase)
        Price:
        $122.85
        Intermediate Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #2 #3 and #4 Weight Lifting Bands Powerliftiing Bands SET
        (Click the title to purchase)
        Price:
        $158.95
        Super Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #3 #4 and #5 Weight Lifting Bands Powerlifting Bands SET

        (Click the title to purchase)
        Price:
        $214.85
        Advanced Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #4 #5 and #6 Weight Lifting Bands Powerlifting Bands SET

        (Click the title to purchase)
        Price:
        $286.85
        No picture available, see above for Band size photos.
        Advanced Set of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #5 #6 and #7 Weight Lifting Bands Powerlifting Bands SET
        Reg. Price:
        $430.65
        Sale Price:
        $399.95
        Save:
        $30.70

        FULL SET of Weight lifting Powerlifting Bands
        Exercise Resistance Bands
        Pair of #1 #2 #3 #4 #5 #6 & #7 Weight Lifting Bands Powerlifting Bands SET
        **Buy the Full Set of Bands and Save $$$$$**
        (Click the title to purchase)

        Price:
        $34.95
        Weight Lifting Powerlifting Bands CONVERTER for attachments
        This steel weight Lifting band converter allows you to utilize
        bands with a variety of handles and attachments for all of your weight lifting needs.
        (Click the title to Watch the YouTube video for ideas and to purchase)
        Price:
        $16.95

        Band Spacers for Weight Lifting Powerlifting Training Bands
        You've spent a lot of money on your bands, why not do everything you can to take care of them.  We've developed our Band Spacers to provide a space on the bar to loop the bands while allowing you to push the plates tight so they don't slide around.  Without the spacers, the plates can rub against the bands and effect your lift, or worse, pinch the bands and possibly cut or nick them.

        But wait, that's not all they can do.  If you pull sumo and you're one of the few of us that can get wide enough that you have to worry about dropping the plates on your toes, slide the Band Spacers on before you load the bar and spare your toes.

        If you compete in a federation that uses wider bars for squats and deadlift but you don't have one to train with.  Our Band Spacers can move the weight out to give your standard bar the same "feel" as a wider one.

        The Band Spacers weigh about 1.25 pounds each so they can also be used for micro-loading.

        Sold as a pair.  Red powder coat finish is durable and makes them easy to find.

        (Click title for larger image)

          "As a high school strength and conditioning coach, I am always looking for the best equipment as well as the safest equipment for the right price.  The Iron Woody merchandise fits my requirements of being safe, effective and extremely durable for a great price.  I use the Iron Wood Bands for my students who need assistance in performing chin-ups, as well as using the bands for squats and benches.  The company stands behind their products, and deliver the product in a very timely manner.  I would highly recommend Iron Woody Fitness and their product line."

          Mike Burgener, CSCS
          Senior International Weightlifting Coach
          Strength Coach, Rancho Buena Vista High School, Vista, CA

        Shoulder Work Options With Weight Lifting Bands
        www.IronAddicts.com
         
        A smart trainer knows that doing the same lifts and routine over and over again week in, week out will leave one STUCK pretty damn fast. When it comes to changing lifts, having a lot of options at your disposal sure helps. This is not easy to do if you are a home gym trainee, and not even easy for some bodyparts if you work out in a commercial gym. A set of stretch bands opens up a lot of options. And just to cover the basics of bands for those that don't know, they are 41 inches in length and made in various tensions that can be adjusted by either going to the next size band, or choking/tying, or taking up tension for part of the length. They are NOT a gimmick and are used by MANY of the strongest lifter on the planet for the advantages they provide. And what are these advantages?

        They accommodate resistance. That means as the range of motion increases, the band tension increases. Most of the bodies strength curve works like this. Using bench presses as an example, as the bar is moved further up, you are stronger/have better leverages, so when using bands, where the body is weakest, the bands have the least tension. Where the body is strongest, the bands provide the greatest amount of tension. They are easy to use, and can be implemented on a wide variety of lifts. By simply using a set of bands on a lift that you were doing previously without them the recruitment pattern, and stimulus will be different enough to invoke new gains.

        Today I'll talk about shoulder work with the bands. To cap your shoulders lateral raises are a great lift, BUT..after a time, like any lift they quit working. What to do? Use bands for your laterals. To use the bands all you need to do is stand on the bottom of the band, and wrap the top part over the upper portion of the band. Bands are FAR superior to weights for this lift IMO, as the resistance curve matches your bodies MUCH closer than a dumbbell does. To get anywhere close to matching the curve you need to use a machine and then you take the stabilizers out of the lift?not always a good idea. To increase resistance, just wrap more band around your hand, or stand on the band further up. That simple! Most people will do will with a number #1 or #2 band for these

        Another great shoulder builder is upright rows. But..for many people, myself included, the fixed hand spacing on the bar is hell on both the rotator cuffs and wrists. Enter band upright rows. Because you hold on to the flexible band instead of a fixed barbell shoulder stress is reduced---a LOT, wrist stress too! Performance is basically the same as for the laterals as far as where to lock the bottom of the bands, the big difference being wrist/forearm position. This is another GREAT move to provide variation from either regular upright rows, or just allowing those that have shoulder/wrist problems from doing bar rows to be able to do a rowing movement. The recruitment pattern is different enough from bar rows to stimulate new gains if you have stalled on rows. And again, the resistance curve with the bands is much closer to your body's natural strength curve. A set of # 2's or a #3 or #4 is the right choice for most people for this movement.

        The last move needs to be approached with caution, and I will recommend most use part bands, part weigh instead of all band tension. You can use the bands for military presses if you put a seated bench in front of the power rack, and set the safety bars at chin level. Put a barbell on the safety bars and take one end of the bands and loop them over a dumbbell heavy enough to keep the dumbbell on the floor, and place the other end of the bands over the bar. Now add plates and your band of choice. Start the movement from the bottom and it will beat your delts HARD. The reason this move needs to be treated carefully is the bands can be hard on the joints and many people can move some serious weight/band tension on this lift, so make sure band tension isn't too high, and cycle this lift in and out of your training.

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