#
APT- PRO LIFTING GEAR
Cart
m Empty
Bodybuilding Weight Lifting Powerlifting Strongman
New Weight Lifting Bodybuilding Products
Showcase Gear
Bodybuilding, Weight Lifting, Powerlifting, Strongman Products
Shipping Info
Returns Exchanges
Customer Service
Sell YOUR products
FREE PRODUCTS
Wholesale Accounts


Cordell Nixon Bodybuilder and just turned 17, 5'9 210lbs

Cordell is an APT TEEN sponsored Bodybuilder

Cordell Nixon is big and TOUGH, check it out!!!

I currently live in hawaii but im from california. I've been bodybuilding for 2yrs now I usually train on base, my dad's in the marines and I live on a military base so I have access to the gym on base we usually train together but we haven't in a while because he's been deployed in iraq since june.  

   I weight train 5 days a week and do 6 days of  cardio. I train my Calves and Abdominals every other day and my neck 3 times a week. I switch my training every couple of weeks to make more gains. I might go heavy working with 6-8 sets and 4-6 reps per exercise or I might decrease the weight and concentrate more on reps and do a workout using 3-4 sets with 10-12 reps and sometimes 15 depending on the exercise. I eat 6-7 times daily. each meal consist on a protein, carbohydrate, vegetable. I consume on average 420-480 grams of carbs and 210-250 grams of protein daily along with 1-2 gallons of water depending what's on the agenda. I stick to basic whole foods like chicken breast ,turkey, steak,tuna ,brown

rice, Whole wheat bread, potatoes, oatmeal, corn, peas, spinach, stuff like that. I also take a protein supplement twice a day which helps me get enough protein and carbs whenever I don't have enough time for an actual meal. I also take a creatine supplement before my workouts. After my workouts  I mix it with my protein shake to refuel my muscles after an intense workout.

 

     Stats: Arms 18"

 

              Calves 19"

 

             Quads 27"

 

             Waist 28"

 

    Favorite Bodypart: Arms

 

 

   Favorite exercise: Preacher Curls

 

   

   Favorite bodybuilders, Lee Haney, Troy Alves, Craig Titus, Johnny Jackson, and Warren Branch

 

Back to the Teen Weight Lifting page

APT's Weight Lifting Super Store, Click above


Sign up to receive FREE product offers from APT Pro Gear
APT sends out 2-3 News Letters a month informing you about new products, discounts, sales and also usually FREE product offers with each News Letter. Sigh up today, you can take yourself off of the News Letter listing ANYTIME. Your E-mail address is never shared, NEVER EVER EVER EVER!!! We use it simply to send you company info as stated above.

Email Address:
*
Verify image below:
*

  
Site Mailing List 
Weight Lifting, Bodybuilding, Powerlifting, Strongman and more...

Copyright 1999-2014, All rights reserved
No content may be taken from the APT Inc website without prior permission from the CEO.

 
Site Powered By
    BizStudio Site Manager
    Online web site design