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Dipping Belt LARGEST Selection, Dip Belt, Parallel Bar Dipping Exercise
 products & info.  Dipping Dip belts are a super exercise
 for building the triceps and chest and back!!

Fully adjustable Chain, excellent feature!!

APT is your Largest dealer for Leather and Nylon Dipping Belts.
Professional Grade and built to last

Bodybuilder Ron Harris www.RonHarrisMuscle.com Show you
his BIG weighed Chins and supports the famous APT logo T-shirt.

    Price:
    $57.95

    APT CAMO Natural Leather Heavy Duty Dip Belt
    Choose your CAMO pattern by clicking on link or photo.

     

    APT CAMO HEAVY Leather Natural Dip Dipping Belt Dipping Belt
    High Quality CAMO  Leather Dip Belt

    Increase body weight when doing dips, chins and lunges.
    This will be the most comfortable dip belt you'll ever wear. Made of strong leather and easily adjustable chain attachment. Add resistance beyond your body weight to supercharge dips, chins and lunges.

    High quality leather dip belt
    Heavy duty leather material
    Superior padded back support
    Chrome plated chain attachment
    Superior quality.
    Color: Choose from CAMO PATTERNS

    (Click on the title for details or larger photo)

     
    Price:
    $24.95

    EZ Dip DUMBBELL hook holder only
    Already have a dip belt, then this is what you need for
    using your existing dip belt  to load plates AND DUMBBELLS.
    SEE ABOVE FOR DETAILS
    (Click the title for larger photo and to purchase)

    Price:
    $44.95
    9 inch Tall Plate Holder 2" Olympic Size, HEAVY DUTY
    Free Weight Plate Holder 2" Powder Coated
    Fits 2" plates.  This is a VERY NICE Plate Holder
    Use for APT Pro Gear Head Harnesses, Dip Belt/Box Squats
    or any other lifting that you need a Free Weight Plate for.
    (Click the title for larger photo.)
    Price:
    $54.95
    12 inch Tall Plate Holder 2" Olympic Size, HEAVY DUTY
    Free Weight Plate Holder 2" Powder Coated
    Fits 2" plates.  This is a VERY NICE Plate Holder
    Use for APT Pro Gear Head Harnesses, Dip Belt/Box Squats
    or any other lifting that you need a Free Weight Plate for.
    (Click the title for larger photo.)
    Price:
    $44.95
    9 inch Tall Plate Holder 1" Size, HEAVY DUTY
    Free Weight Plate Holder 2" Powder Coated
    Fits 2" plates.  This is a VERY NICE Plate Holder
    Use for APT Pro Gear Head Harnesses, Dip Belt/Box Squats
    or any other lifting that you need a Free Weight Plate for.
    (Click the title for larger photo.)
    Price:
    $54.95
    12 inch Tall Plate Holder 1"  Size, HEAVY DUTY
    Free Weight Plate Holder 1" Powder Coated
    Fits 1" plates.  This is a VERY NICE Plate Holder
    Use for APT Pro Gear Head Harnesses, Dip Belt/Box Squats
    or any other lifting that you need a Free Weight Plate for.
    (Click the title for larger photo.)
    Price:
    $75.95
    Elevated Box Squat Dip Belt Kit Heavy Duty
    Fixed in the middle APT heavy Duty Dip Belt and
    choose from a 9" or 12" long 2" wide Plate Holder.
    Great for squatting and building/working the quads
    without having to squat with a bar on your back or
    just a different way to work your quads.

    (Click the title for larger photo)
    Price:
    $52.95
    APT Natural Heavy Duty Dip Belt

    APT HEAVY Leather Natural Dip Dipping Belt Dipping Belt
    High Quality Leather Dip Belt Treated or Untreated Leather.

    Increase body weight when doing dips, chins and lunges.
    This will be the most comfortable dip belt you'll ever wear. Made of strong leather and easily adjustable chain attachment. Add resistance beyond your body weight to supercharge dips, chins and lunges.

    High quality leather dip belt
    Heavy duty leather material
    Superior padded back support
    Chrome plated chain attachment
    Superior quality.
    Color: Brown/natural as shown

    (Click on the title for details or larger photo)

    Price:
    $39.95

    BACK IN STOCK, APT heavy nylon dip belt
    Nylon Dipping Belt Regular and Heavy
    Nylon Dip Dipping Belt Dipping Belt BLACK
    Tough and built to last
    SUPER for Triceps and Chest
    Fully adjustable chain in Black strong Nylon
    (Click on the title to for larger photo & for details)

    Price:
    $84.00
    EXTRA HEAVY DUTY Elevated Squat Box Belt
    Using the Spud Inc. belt squat belt is a great way to train your lower body without placing a heavy load on your spine. The Spud Inc. belt squat belt is designed for maximal comfort on your hips while allowing you to use heavy weight to train your legs. Our Belt Squat Belt is great for athletes to use in season to train legs without taxing the entire body. The Belt squat belt is also a great way for athletes with back pain to squat without the axial loading that a bar places on the spine (causing back pain to worsen). Using the Spud Inc. belt squat belt is a great way to take a break from the typical squat routine and still hit your legs hard.

    Our belt squat belt was designed to be used with any type of loading you can handle. Ideally, this type of squat is done in a machine specifically designed for it. However, we use it by loading kettlebells, regular weights, dumbbells and other odd weights. With a little creativity you can do belt squats in any environment.

    (Click the title to order)
    Price:
    $37.95
    Dip Belt ATTACHMENT for Weighed Dips
    **Lifting belt NOT included**
    This attachment fits onto your 4" wide belt that
    you already have.  Saves you from having to own
    a lifting belt and a dip belt.  Very convenient for all.
    This attachment is good for three or four 45lb plates.
    (Click on the title for larger photo and to purchase)
    Price:
    $34.95
     
    LEATHER DIPPING ACCESSORY
    LDA

    MADE IN THE USA.  Use this top grade leather dipping accessory on your existing 4" or smaller belt. Just slide it through before you put your belt on, adjust it to the front, add a plate and you are ready to go. The heavy duty clip and nickle plated chain will last for years...

    Price:
    $34.95

    Leather Dipping Strap/Chain Attachment
    Leather Dipping Strap

    (Attachment only, does not include belt,
    Loop and Chain only to fit on an exsisting lifting belt)

    Attaches to any type or style of weightlifting belt. Simply slip it onto your weight belt. Heavy duty leather dip strap. Add resistance beyond your body weight to supercharge dips, chins and lunges.

    Constructed from top-grain leather. Increase the effectiveness of dips, chins and lunges by adding resistance beyond your own body weight. Weight plates, belt and dipping station optional.

    * Attaches to any type or style of weightlifting belt
    * Heavy duty leather dip strap
    * Simply slip it onto your weight belt
    * Constructed from top-grain leather
    * Increase the effectiveness of dips, chins and lunges by adding resistance beyond your own body weight.
    * Weight plates, belt and dipping station optional
    * Heavy duty chain is approximately 20" long

    Color: Natural
    One Size Fits Most

    Price:
    $39.95
    Nylon Dip Belt / Pull-Up Belt
    POWER SYSTEMS BRAND. Heavy 6" wide nylon belt with
    padded back for comfort. Durable steel-linked chain. Black.
    Price:
    $50.00
    Dip Belt Dipping Belt Heavy Duty

    Spud Inc. put our own twist on the traditional leather dip belt. Our belt is made with durable webbing that will last for years and years. The Spud Inc. dip belt is designed to be easy to use and comfortable to wear for anyone. The webbing doesn't dig into your hips when you are using heavy weight like the traditional leather belt does.

    Our dip belt comes with 2 feet of chain to add weights or chains to. The Spud Inc dip belt will be the last dip belt you will ever buy!

    (Click Title to Order)
    Price:
    $49.95
    Grizzly Leather Dip Pull-Up Belt
    Leather Dip/ Pull-Up Belt with solid steel chain D-ring, and snap clip closure.
    Use for adding weight to ones own body when performing "dips" and similar exercises.
    Multiply leather construction. One size fits all.
    Price:
    $54.95

    HEAVY Leather Natural Dip Dipping Belt Dipping Belt
    High Quality Leather Dip Belt

    Increase body weight when doing dips, chins and lunges

    This will be the most comfortable dip belt you'll ever wear. Made of strong leather and easily adjustable chain attachment. Add resistance beyond your body weight to supercharge dips, chins and lunges.

    ? High quality leather dip belt
    ? Heavy duty leather material
    ? Superior padded back support
    ? Chrome plated chain attachment
    ? Superior quality.
    Color: Brown/natural as shown

    (Click on the title for details)

    Price:
    $59.95
    Heavy Brown Leather Dipping Belt
    Leather Dipping Belt. Premium oil grain leather with heavy duty link chain and spring steel snap closure, adjustable sizing. Add resistance beyond your body weight to supercharge dips, chins and lunges.

    Premium oil grain leather
    Heavy duty link chain
    Spring steel snap closure
    Adjustable sizing
    Color: Oil grain brown as shown
    Size: One Size fits Most
    (Click on the title for larger image and to purchase)
    Price:
    $49.95
    Nylon Dipping Belt (stand not included)
    Add resistance beyond your body weight to supercharge dips, chins and lunges.
    Heavy-duty steel chain with quick release snap link.
    Dipping Station not included.
    Superior quality.

    APT Pro Gear Customer Jared Kinney
    Firefighter/Paramedic on the Weighted
    Dip Belt from
    Indianapolis, IN

    Price:
    $46.95
    Heavy Duty Poly Dip Belt
    Heavy duty polypropylene web core
    Foam padded back support for extra comfort
    Chrome plated chain attachment
    Overall length: 29.5 inches long
    Chain length: 35 inches
    Color: Black
    One size fits most
    Price:
    $53.95
    Polyprop Dipping Belt Dip Belt
    Polyprop Dipping Belt. Polypropylene sling webbing with heavy duty link chain and spring steel snap closure, adjustable sizing. Add resistance beyond your body weight to supercharge dips, chins and lunges.

    Polypropylene sling
    Heavy duty link chain
    Spring steel snap closure
    Adjustable sizing
    Color: Black as shown
    Size: One Size fits Most
    APT Pro Gear Customer Calvin, Anchorage
    Alaska with 176 lbs on the Diping Belt

    Chad on the APT Dipping Parallel Dip Belt, can you add
    "some" weight???  Chad can, check out his pic above,
    this is how you do weighed DIPS!!!!!!!!

    Watch here for a Product review by
    www.T-Nation.com on APT's Dipping Belts!

    Drew Baye with his APT dipping belt with 100 extra lbs added!!!!!
    Drew Baye video using one of APT's Dipping belts with 100 lbs attached to the chain!!!!!

    The Parallel Bar Dip Dipping belt

    By Alfred  Page
    Information provided by:  www.naturalstrength.com/weightroom/detail.asp?ArticleID=1046

    Posted on NaturalStrength.com on February 24, 2004

    The Dip is a hugely productive exercise. As an upper-body exercise and in particular a 'chest' exercise, it is often overlooked in program design in favour of the more common 'Bench Press'. The Bench Press is a productive exercise, but a fixation can often develope. This is usually geared around the infamous question- ''How much do you Bench?''. Trainees can then become obssessed about increasing their poundages, disregarding good form, so they can answer gains more respect. When were you last asked- ''How much can you Dip?''.
     
    The Dip is performed on parallel bars, by holding the body upright on locked arms (feet suspended in the air), then lowering and raising the body by bending at the elbows. It incorporates a wide range of musculature including the pectorals, triceps, deltoids and, unlike the Bench, requires a good deal of back strength aswell.
     
    Like Chins, the Dip is not simply a 'bodyweight' exercise. It should be performed progressively. In this fashion, a belt with a length a chain-link attatched is used. The chain-link is fed through the centre of weight plates and is then hung around the waist, hanging between the legs. This provides additional resistance to the trainee's bodyweight.
     
    Rates of Progression

    To begin with, if you cannot perform repetitions using only bodyweight, then perform negatives. Work up until you can perform 2-3 sets of 8+ reps, using bodyweight and in good form.
    Then add small increments as often as possible. Set goals of bodyweight+10lbs, then +15lbs, 20lbs and so on.
    Marvin Eder was a lengendary strength trainee during the 1950's and 60's. In 1953, 200lbs bodyweight, he was credited with a 435lbs Dip. Thats a total of 635lbs! Eder was not genetically typical and these poundages are unrealistic for most trainees. Still, if you progress to bodyweight+100lbs, you will be astounded with the gains you make. For genetically typical trainees a really outstanding achievement would be bodyweight+'150lbs'.
     
    If you have stagnated with the bench press or never seriously trained the Dip before, then add it to you're current program as a chest exercise. It truely is an excellent exercise. Just look at the muscular developement of Gymnasts who perform work or compete on the Parallel bars or Pommel Horse. These athletes spend hours training in a position similar to the Dip.
    Although any exercise done in poor form is potentially harmful, with the Dip you have the added safety incentive of not being underneath a loaded barbell, as you would in the Bench or Overhead Press.
     
    Summary of correct Form

    1. Choose bars which are approximately 22" apart. Depending on preferance or size etc you may prefer slightly wider bars.
    2. Position yourself on bars with arms locked out and 'knuckles out' grip.
    3. Bend the legs. Keep the elbows in the same plain as the wrists. Inhale.
    4.Keep the chest out and the shoulders pulled back.
    5. Lower to a comfortable position. Distribute stress over all of the involved musculature. DO NOT overstretch.
    6. Press up and exhale.
    7. Pause at the top on locked arms, do not let the shoulders slump. Repeat.
    Caution!
    Do not over stretch or descend too far into the bottom position. This will wreak havov on the joints, shoulder external rotators and solar plexus.
    Never descend on a deflated chest and always remember to keep elbows in the same plain as the wrists- NOT flared out to the sides.
    If you currently suffer from shoulder problems or have in the past, consult a physician or knowledgable strength coach before performing the dip.
    Reminder
    As with all exercises- correct form and technique should always take priority over poundages. If an exercise isn't done in good form it doesn't matter how much weight you use. Dipping wit only bodyweight in ggod form, is far more impressive than dipping with additional poundage but descending only 3" and with flared elbows!

    The Parallel Bar Dip

    By Alfred  Page
    Information provided by:  www.naturalstrength.com/weightroom/detail.asp?ArticleID=1046

    Click above

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