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Arm Blaster for Strict Bicep Curls Weight Lifting (armblaster11)
Price:
$44.95
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Arm Blaster for Strict Bicep Curls & Weight Lifting

What is the Arm Blaster? Why use it?
Who wants BIG biceps, strict movement!!!

 

Originally popularized in the 1970's by none other than seven-time Mr. Olympia Arnold Schwarzenegger, the Arm Blaster is a simple to use device that allows you to better isolate the biceps during all types of curling movements. While building huge biceps is the goal of almost everyone that picks up a weight, most trainees utilize poor form while curling, which usually consists of raising the elbows, swinging the barbell, and/or arching the lower back. Not only can this cause injury, but it also serves to take much of the stress off the biceps, while forcing the shoulders, lower back, and pure momentum to take over. And let me tell you, if you are after greater biceps development, this is a scenario you certainly want to avoid. In order to effectively facilitate muscle growth you must place the greatest stress on the target muscle itself, while minimizing the effort of surrounding muscles. By using the Arm Blaster you will force the elbows and shoulders to remain fixed while performing curling exercises, thus allowing the biceps to do all of the work. This is what you need for maximum biceps hypertrophy!


Arm Blaster for Bicep Curls & Weight Lifting
(Click on the title for Details and a larger photo)
Details:

Curling Tips and Options

 

  • When performing curls it is best to lift with a tempo of about 3/1/X/1. What this translates to is a 3 second negative, or eccentric contraction; a 1 second pause at the bottom; an explosive positive, or concentric contraction; and a 1 second squeeze of the biceps at the top. The emphasis on lower the weight slowly will not only allow for greater control and maximum isolation, but will also cause the type of muscle "damage" that sets the growth process in motion.
  • A greater biceps "peak" can be acquired by building the brachialis muscle that lies directly beneath it. This small "knot of muscle" can actually push the biceps up higher when developed properly, which gives the illusion of higher and more peaked bis! However, the best way to stimulate the brachialis is by putting the biceps itself in a weaker mechanical position, which can be done by turning the wrists into both a semi-pronated position, as well as a palms down position, while curling. Thus, if you want to get more mountainous looking biceps it is well worth it to perform not only standard curling movements, but hammer and reverse curls as well.
  • For a little variety and to force your biceps to deal with a unique stimulus, try performing "5/5/max curls" or "1 and rep curls."

 

5/5/max curls: Curl the BB or DB's 5 times from the bottom to midpoint; then curl 5 times from the midpoint to the top; finish with as many full range curls as possible.

 

1 and reps: Curl BB or DB's all the way to the top; then lower slowly, but only way; curl back to the top; then lower all the way. This counts as a single repetition.

 

MAXIMUM STABILITY

Forces the elbows and shoulders into a fixed position for a more effective curling motion!

 

Maximum Isolation

The biceps receive all of the stimulation so that you can reach your genetic potential for arm size and strength!

             Can be utilized for the heaviest and most intense biceps workouts every.You will      

Achieve biceps muscle growth faster than you ever thought possible and will break through size  plateaus from the very first workout with the Arm Blaster

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Price:
$12.95
Weight Lifting Log Book Exerciswe Journal
Keep track of your daily training sessions and daily nutrition intake.
Keep track of 100 workouts.  Now you don't have to guess at the weight
you used on your last workout and how many reps you did. Just write it
down and throw it in your gym bag.
(Click on the photo or title to see the pages)
Reg. Price:
$19.95
Sale Price:
$14.95
Save:
$5.00
1 lb BOX EXTRA CHEAP SPECIAL
APT Pro Gear Weight Lifting Powerlifting Gymnastics Chalk
Premium Grade weight lifting Powerlifting Gymnastics chalk
1 pound box of Weight Lifting Chalk,
8 bars, 2 ounce bars per box
Superior Weight Lifting Chalk from Noberts
Excellent quality Chalk for ALL weight lifting sports & Exercise
(Click the title for details and bigger photo)
Reg. Price:
$49.95
Sale Price:
$44.95
Save:
$5.00

10 PACKs of 10 (100 total) Ammonia Inhalant Caps Capsule Powerlifting 100 PACK
These are Breakable Caps for weightlifting and Powerlifting Sports First Aid
Full 10 pack of 10 boxes at a bulk discount
See this page for more details and use
(Click on the link title to buy or purchase)

Reg. Price:
$7.00
Sale Price:
$5.75
Save:
$1.25
Nose Tork Bottle of Ammonia Smelling
Salts PowerLifting Weight Lifting
Who wants the Best of the Best!!
Super Potency and long lasting
For Professional & HEAVY Weight Lifting Use only
YOU either know about Nose Tork or you don't!!!
(Click the title for a larger photo and to buy)
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The Power Magazine

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There is still time........
NEW YEARS DISCOUNT
Take 10% off
your
order, ENDS Oct 31  2014
midnight. Code is 
NEWYEARS
ORDER TODAY


Tons of Weight Vests
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Bodybuilding Weight Lifting Powerlifting Strongman
STORE II
New Weight Lifting Bodybuilding Products
New Products II
Products List Page
Bodybuilding, Weight Lifting, Powerlifting, Strongman Products
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More Good Info
Tons Of Photos Here
Weight Lifting Articles Powelifting Stongman & more....
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Customer Service
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