The Intermediate Speed Bag is perfect for enhancing cardio-aerobic conditioning and toning muscles.  This is the smallest "go-anywhere" model for a workout on the go.  It works perfect while sitting or standing.  It can also accommodate the specific needs of individuals in physical rehabilitation programs and in wheelchairs.

This model is a perfect machine for the beginner, or as a starting point in any physical therapy rehabilitation program.

The Intermediate Speed Bag is 8 lbs. in weight.  This may not sound like a lot of weight, but it offers a workout that packs a punch!  It is not the weight so much that offers the workout, but it is the mechanics of the workout.

This light-weight Speed Bag is perfect for women, teens, baby-boomers or anyone starting out an upper body regime.  The ease of use, and basically non-existent risk of injury with such a light-weight machine makes it a perfectly versatile machine for the whole family.  It works great in groups of 5 or more when incorporated in a steps aerobics or martial arts class that needs the "added bonus" of a light-weight performance tool.

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