http://media.putfile.com/JOEYSMITH65570081905
http://media.putfile.com/SEPT05HEAVYBENCHPRESSEASTCOASTBARBELL
http://media.putfile.com/Joey-585-2Board-for-1-rep
http://media.putfile.com/joey_600_3board
http://xragepower.com/metalrage/Joey725Squat.MOV
http://xragepower.com/metalrage/Joey750Squat.MOV
http://media.putfile.com/Joey-700-3board-for-2
http://media.putfile.com/Joey-Smith-600-
http://www.strongestone.com/pics/MrSmith/565Dead.MOV
Meet Vids:
MR. SMITH NC APF Mt. Airy Meet Bench Vids
MR. SMITH NC APF Clayton, NC Bench Vids
MR. SMITH SC APF Irmo, SC Bench Vids
Joey Smith Message Board
Joey Smith Website
RAW Bench 545#'s (touch and go)
RAW Bench 510#'s (paused)
RAW Deads 600#'s (I am working on this)
Raw Squat 600#'s
BB Curls 225#'s (for reps)
Military Press 410#'s
DB Curls 100#'s (for reps)
BB Shrugs 700#'s (for reps)
Sled Presses 1500#'s
Shirted Bench Press 725#'s 2board
755#'s 3board
805#'s 4board
705#'s no boards
Here is an interview that I did last year as well with xtremebodyshop.com:
Competition Resume & Results:
- 2000 Hendersonville, NC Vision RAW 10th Ann. - 450#'s benched in 242's - 3rd Place
- 2002 Hendersonville, NC Vision RAW 10th Ann. - 470#'s benched in 275's - 4th Place
- 2003 Ashville, N.C. RAW Bench Championships - 475#'s benched in 275's - 3rd Place
- 2004 West N.C RAW Bench Press Championships - 490#'s benched in 275's - 2nd Place
- 12/04/04 Mooresville, N.C. RAW Y.M.C.A. Champion - 500#'s benched in 275's - 2nd Place
- 04/22/05 Winston, NC IBF RAW Bench Champion - 525#'s benched in 275's - 1st Place
- 05/21/05 Charlotte, NC Y.M.C.A. RAW Champion - 475#'s benched in 308's - 1st Place
- 09/10/05 Winston, NC IBF 5th Annual Bench Classic - 630#'s benched in 275's - 1st Place
- Set new IBF bench record in 275's
- Won Best Overall Male Lifter
- 10/01/05 Mt. Airy, NC Push Pull Championships - 635#'S benched in 275's - 1stPlace
- 565#'s Dead lifted in 275's
- Totaled 1200#'s
- 12/17/05 Irmo, SC APF State Championships - 630#'s benched in 275's 1st Place
- 01/28/06 Clayton, NC APF State Championships - 639#'s benched in 275's 2nd Place
- 04/01/06 Mt. Airy, NC APF Full Power/ Bench - 700#'s benched in 275's 1st Place
- Set new NC APF bench record in 275's
- Won Biggest Bench of Meet Plaque
- Won Best Bench 220#'s and above Plaque
- 61# Meet PR!
