Kris Hicks Powerlifter Powerlifting ...and Sponsored by APT Pro Gear
Im 22 years old and have been powerlifting for about 7 years now. I started when i was 14-15 years old & I've trained with Mike Miller of Nazareth for over 3 years and trained and am good friends with Gene Rychlak 1010 bencher. I've studied powerlifting and have read almost anything I can get my hands on am im trying to get to the top of the world! My best lifts in a meet to date at 165lbs are 400lb bench 565squat and 505 deadlift for 1445 total in the gym recently I've hit 450 on the bench and hit 355 raw at 174lbs. I deadlifted 555lbs and my next meet I wanna break the 600lb barrier and break 2 IPA World Records with that lift!. I am the coach of about 16-20 guys year round who train with me! we do a basic West Side training regime and I have a 181lb guy who just did 500,420,500 in his first meet George Lobb. I have another guy Mike Turko who is 220lbs he squats in the 7's. I have a new guy James Martino hes about 280lbs and has been lifting with me for about 2 months now and I put over 50lbs on his raw bench 300lbs on his squat and 120lbs on his deadlift. Another guy Hal Wilson 50years old is goin for the IPA Master World pro record in November of 545ls on the bench. After my meet next weekend those guys are doing the IPA senior nationals in York PA and I will be there too coach.
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