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Muscle Workout Charts, Muscle Groups and Exercise Posters.
Very Nice quality

Price:
$99.95
? Designed for strength trainers, bodybuilders and professionals.
? Presents more than 63 exercises in total.
? Can buy a set of 7 or individual posters.
These †seven region-specific posters present more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders and professionals who wish to work each muscle group safely and maximize the benefits of every workout.
Features:
24" W x 31" L
Individual posters available:
Shoulders
Abdomen
Arms
Back
Buttocks
Chest
Legs
    Price:
    $19.95

    Stability Ball Training Poster
    Exclusive! this poster features 12 stability ball exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution. Laminated. Color. 24" x 36".

    Price:
    $19.95

    Kettlebell Training Poster
    This poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.† Laminated. Color. 24" x 36"

    Price:
    $19.95

    Resistance Tube Training Poster
    This poster features 12 resistance tube exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution. Total Training by Power Systems. Laminated. Color. 24" x 36". 1 lb.

    Price:
    $24.95

    Body Ball Exercise Chart - Upper/Lower Body
    Body Ball Exercise Charts provide clear step-by-step instructions and feature descriptive photos of exercises using a stability ball. Core chart shows 15 ball exercises for working the abs and lower back and for improving strength and balance.

    Price:
    $34.95

    Major Posterior Muscle Chart
    These charts clearly identify all major muscles and provide simple explanations of muscle function in sports and in daily living. Includes weight training exercises to increase muscle performance. Distal and proximal attachment and insertion of all major muscles shown.† Anterior muscle charts are also†available. Laminated. Color. 23"W x 33"L. 1 lb.

    Price:
    $29.95

    Abdominal Workout Poster Chart

    Post these large wall charts near workout areas. Workout Charts show proper exercise technique and detail of muscles used—8 different ones. Exercise & Muscle Guide illustrates main muscles and suggests exercises for each. Training Heart Rate features instructions for taking a pulse, the formula for finding HR training zone, plus a quick reference chart.

    Laminated. Color. 36"L x 24"W.

    Price:
    $29.95

    Training Heart Rate Chart
    Post these large wall charts near workout areas. Workout Charts show proper exercise technique and detail of muscles used - 8 different ones. Exercise & Muscle Guide illustrates main muscles and suggests exercises for each. Training Heart Rate features instructions for taking a pulse, the formula for finding HR training zone, plus a quick reference chart.Laminated. Color. 36"L x 24"W.

    Price:
    $245.99

    Speed Strength Training
    The speed, strength training curriculum is a complete turn-key program that provides the foundation to develop program for your P.E. and athletic programs. Includes 240 lesson plans, 20 week Fall and spring cycles and an 8 Summer cycle. Includes DVD's and training posters. By Steven Kenyon.

    Price:
    $29.95

    Exercise and Muscle Chart
    Post these large wall charts near workout areas. Workout Charts show proper exercise technique and detail of muscles used - 8 different ones. Exercise & Muscle Guide illustrates main muscles and suggests exercises for each. Training Heart Rate features instructions for taking a pulse, the formula for finding HR training zone, plus a quick reference chart.

    Laminated. Color. 36"W x 24"L.

    Price:
    $29.95

    TRX Strength Poster
    TRX Strength - Poster: 12 Essential exercises to gain strength and power with the TRX Suspension Trainer.†24"x 36" Laminated Poster. TRX restricts shipments outside of the US.

    Price:
    $39.95

    Dumbbell Training Poster Pack

    4 poster set contains 27 dumbbell exercises to train the entire body. Easy step-by-step instructions with photographs showing the starting and finishing positions for each exercise. Includes muscle anatomy chart and sample routines for toning and increasing muscle mass.

    Laminated. Color. 12"W x 18"L.

    Price:
    $29.95

    TRX Fexibility Poster chart
    TRX Flexibility Poster illustrates essential movement patterns to increase or enhance flexibility throughout the body.†24"x 36" Laminated Poster. TRX restricts shipments outside of the US.

    Price:
    $34.95

    Major Anterior Muscle Charts

    These charts clearly identify all major muscles and provide simple explanations of muscle function in sports and in daily living. Includes weight training exercises to increase muscle performance. Distal and proximal attachment and insertion of all major muscles shown.

    Anterior and posterior charts available. Laminated. Color. 23"W x 33"L.

    Price:
    $29.95

    TRX All Body Strength Advanced Poster
    Additional exercises for the advanced TRX user. 24" x 36" Laminated Poster

    TRX restricts shipments outside of the US.

      Price:
      $29.95
      Powerlifting Clean Technique Poster
      This Clean Technique poster features 3 California Strength athletes snatching a weight that is near 85% of their one rep max. Jon North, Donny Shankle and Caleb Ward exemplify the technique it takes to lift big weights in this poster!

      With exercise descriptions by David Spitz, each positions key points are highlighted making it an essential reference tool for gyms.

      Our technique poster is unlike any other because we show each important position of the pull correctly with big weights on the bar! Anyone can hit positions with a dowel-rod, so we show it with a heavy weight!

      The poster really proves why it is important to learn each step of the lift. Execution is key!!!!

      Finally, these posters are the first item by California Strength where the athletes themselves receive a portion of each sale to help them continue to lift and represent the USA at International Events.

      These Posters are 24" x 36"
      Price:
      $29.95
      Powerlifting Snatch Technique Poster

      This Snatch Technique poster features 3 California Strength athletes snatching a weight that is near 85% of their one rep max. Jon North, Donny Shankle and Caleb Ward exemplify the technique it takes to lift big weights in this poster!

      With exercise descriptions by David Spitz, each positions key points are highlighted making it an essential reference tool for gyms.

      Our technique poster is unlike any other because we show each important position of the pull correctly with big weights on the bar! Anyone can hit positions with a dowel-rod, so we show it with a heavy weight!

      The poster really proves why it is important to learn each step of the lift. Execution is key!!!!

      Finally, these posters are the first item by California Strength where the athletes themselves receive a portion of each sale to help them continue to lift and represent the USA at International Events.

      These Posters are 24" x 36"
      Price:
      $34.95
      Leg Muscles Chart Work out Poster
      IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

      Leg Muscles
      16" x 23"
      Price:
      $34.95
      Shoulders Upper Arm Back Muscles Chart Work Out Poster
      IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

      Shoulders-Upper Arm/Back Muscles
      16" x 23"

      Price:
      $34.95
      Chest / Shoulder Muscles Chart Work Out Poster
      IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES.

      Beautifully illustrated with great precision.
      FEATURES Major muscles clearly identified and named.
      Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

      Chest / Shoulder Muscles 16" x 23"
      Price:
      $34.95
      Triceps / Forearm Muscles Chart Work Out Posters
      IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

      Triceps / Forearm Muscles
      16" x 23"
      Price:
      $39.95
      Back Exercises (Floor) Chart Exercise Poster
      IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

      Back Exercises (Floor)
      23" x 33"
      Price:
      $39.95
      Abdominals Muscle Chart Workout Poster Floor
      IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES.

      Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

      Abdominal Exercises (Floor)
      23" x 33"

      Price:
      $39.95
      Major Anterior Muscles Chart Poster
      IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

      Major Anterior Muscles
      23" x 33"
      Price:
      $39.95
      Major Posterior Muscles Chart Poster
      IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports.

      Major Posterior Muscles
      23" x 33"

      Price:
      $39.95
      Warm Up/Cool Down Exercise Chart workout poster
      Why and How to warm-up and cool-down before and after an exercise session, training or competition. This chart clearly illustrates a program of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person and ideal for the gym. IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports. This chart covers the majority of the basic workouts which can be done on most any gym system.

      Warm Up/Cool Down Exercise
      23" x 33"
      Price:
      $39.95
      Multi Gym Workout Chart Exercise Poster
      This is not a product specific chart but it will cover much of what you will need . IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports. This chart covers the majority of the basic workouts which can be done on most any gym system.

      Multi-Gym Workout Chart
      23" x 33"
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