Total Package Weight: 1.2 lbs (.5 kg). The basic package PLUS a medium circular band for higher resistance exercises. The combination of these three bands permits almost every full-body exercise possible. They'll allow you to stretch, strengthen and tone your upper body, lower body and core.
The medium band is twice the resistance of the light band; 1 MEDIUM BAND = 2 LIGHT BANDS. Combine the two light exercise bands for the equivalent of two medium resistance bands to work out with. These packages set the standard for mobile gyms.
INCLUDES: 2 SMALL BANDS 1 MEDIUM BAND 1 DOOR STRAP 2 HAND GRIPS
2 CARABINERS 1 TRAVEL BAG 1 DVD TUTORIAL 1 EXERCISE MANUAL
