I am a Nesta CPT trainer,
Mommy of a 1 yr. old and a 4 yr. old, &
Wife of a very understanding hubby.
I started contortionism at the age of 3, classical ballet at 4, gymnastics for gerstung intersport for olympic training that year til 12, all included weight training at those ages,kenpo Ed Parker Joe Palanzo karate at 7, and thats when i was bought a heavy bag and home weights for my birthday as a child.
I home gym ; giant golds stack w/ steel wts only and my heavy bag at home,
Cardio - I have a stepper and a 13 ft trampoline after having babies ...
I am over 35 now, had 2 c-sections with both kids, hypertension on meds, thyro on meds, argh...
I continued to train, this yr in Sept. I attended a seminar for BB ...(B)ody (B)uilding.. after seeking a CPT job, and a local bodybuilder told me to do the next show in a month.
Well, I got a trainer and was taught posing and a very different eating regimine, training regimine, and some of the training was soo brutal ...
My trainer almost left me, but i did a show..
and i WILL DO MORE
I have met the most wonderful trainers and an excellent natural BB community
... for more info or advise about bodybuilding, etc.