(3)-With the looped end at the top and the
open at the bottom, bend the strap backwards
towards you and place your hand as such.

(5)-Pull the open end under the bar and
through the hole that is between your
palm and the bar as such.

(7)-Once you have pulled all of the slack
out of the strap and you wrist is tight
up against the bar, flip the excess open
end over and hold everything with your
fingers while grasping the bar.

(2)-Place the strap as such up against the
bar you intend to use.

(4)-Push your hand through the hole at the
top up to your wrist as such keeping the
open end hanging in front of the bar

(6)-Grab the open ends and pull them to
snug your wrist and the strap up
against the bar as such.

(8)-So there you go, all hooked up and
no where for the bar to go but UP!!
If you hold your hands facing in, simply
reverse the instructions for the other side
of the bar.