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WNPF Powerlifting

Drug Free Powerlifting

Weight Lifting Books, Powerlifting Books, Bodybuilding Books, Strongman Books


    When it comes to atlas stone training, this DVD is the NUMBER ONE source of information for:

    Benefits of this Stone Lifting DVD:


    • Strongman Competitors Looking for the Competitive Edge
    • Strength Coaches Looking for the Best Information
    • Strength Enthusiasts who Looking for an Extra Challenge
    • Bodybuilders Looking to Break Through Plateaus

    If you fit into one of these groups or if you just plain want to get big and strong then this DVD is for you.

    Table of Contents

    Chapter 1: Warm-up
    Chapter 2: Stone Basics
    Chapter 3: The Stance
    Chapter 4: The Grasp
    Chapter 5: Grip & Lap
    Chapter 6: Loading Phase
    Chapter 7: Common Questions
    Chapter 8: Returning the Stone
    Chapter 9: Placing the Stone
    Chapter 10: Special Considerations
    Chapter 11: Stone Variations
    Chapter 12: Other Starting Positions
    Chapter 13: Gym Lifts
    Chapter 14: Max Effort Lifting
    Chapter 15: Clean-up


    We told you we went all out. We wanted to put together something that will help to inform you on Grip Training, but also something that you could easily implement with your athletes.

    Check out a run-down of all you will soon be able to put into action...

    Chapter 1: Basics of Grip Strength

    In this section, we define the terms used in Grip Training and give some quick examples of each form of training.

    Chapter 2: Crushing Grip

    In this section, we focus on Crush, the dynamic form of finger training, where the fingers are drawn in toward the palm, as in making a fist.

    We cover the basic of using grippers, as well as more advanced techniques to forge a stronger grip.

    We also show you how you can use other tools found in your gym to strengthen the hands for a crushing grip,

    Chapter 3: Support Grip

    It this section, we look at static finger strength, also known as Support grip.

    We show you ways you can build extreme hand strength in your gym using dumbbells, kettlebells, and barbells.

    We know that you are often training with many athletes at the same time, so we show you how you can do this efficiently with small groups.

    We also show you how you can use the team atmosphere to make the training sessions more exciting, competitive, and rewarding.

    Chapter 4: Open Hand Strength


    Open Hand Training is the most valuable form of Grip Training, because it forces the entire hand to work together.

    We will show you common Thick Bar Training tools that will build stronger hands and put muscle on your forearms.

    This is also where we get into Pinch Grip Training - we will show you how to train the thumbs to make them stronger and resist injury.

    We also cover several hybrid-style drills that combine facets of all grip disciplines for even more benefit and cross-over to your throws training.

    Chapter 5: Wrist and Forearm Strength

    You must not leave out the Wrists and Forearms in the Grip Training routine. They must be trained intensely in order to withstand the stresses of throwing and all the rigors of the long season.

    In this section, we look at ways to target the wrists and forearms specifically using equipment you already have at your gym.

    We also show you how to train your wrists and forearms using leverage devices that will build strength in all the directions the wrist and forearms move.

    Chapter 6: Common Throwing Injuries and Prevention

    In this section, Matt discusses the most common injuries that are being seen with throwers these days, as well as the ways they can be prevented.

    Matt also talks about how strengthening the lower arms can reduce the chance for injury at the elbow, high forearm, wrist and hands.

    Chapter 7: Grip Isolation vs. Integration

    When training the Grip, there are two ways to go about it: all by itself, and as part of full-body lifts. In this section, we cover the difference and when to use each.

    Also, we cover several High Impact ways you can begin training your grip while also training other parts of your body for an even bigger BANG for your time spent in the gym.

    Chapter 8: Home Made Equipment

    We know that for many coaches, the budgets are limited, so buying several hundred dollars worth of equipment is out of the equation.

    With that in mind, Matt and I cover over a dozen pieces of grip training gear you can easily make by yourself or with a little help from friends

    We know there's a chance your team has the smallest budget in the school, but the largest number of kids. For that reason, we added this section JUST FOR YOU.

    Chapter 9: Implementation

    At this point, you know that in order to keep your throwers performing at a high level and to keep hand, wrist and elbow injuries away, you MUST start implementing Grip Training.

    But the question still remains: How do You Do That?

    In this section we cover the best ways to begin working Grip Training into your routines without disrupting the rest of your training plan or adding a bunch of extra time to your workouts.


    Dear Fellow Strength-Junkie,

    Have you ever shaken someone's hand and been scared - really scared - that your hand was about to be crushed and permanently disfigured forever?

    And deep inside, didn't you secretly wish you had that kind of bone-crushing hand power?

    Well now you can.

    I'm going to show you how you can develop hands so powerful that you'll feel like the creator and destroyer of worlds.

    How can I make such a bold claim?

    Because I'm Jedd Johnson, Grip Athlete, previous World Record Holder in the Two Hand Pinch Lift, and an IronMind Certified Red Nail Bender and I am personally going to show you how to bend a Grade 5 bolt in 30 days or less.

    And here's how - it's easy once I show you my super-secret shortcuts.

    And why would I share this valuable information - this goldmine that I've accumulated over the last 10 years?

    Because I'm sick and freakin' tired of all the crap out there that "so-called experts" are passing off as "grip-strength" material. Hell, I've seen better material in toy stores shopping for my kids!

    I went out into my garage "where the magic happens" and pulled out all the stops and shot over 4 hours of bending madness and cut it down to only the most important, most relevant, most cutting-edge information and wrapped it up into 90 minutes of pure content.


    - Very popular DVD showing everything you need to know to learn the strength feat of horseshoe bending.


    Have you ever seen a Strongman performing on TV or in Person, doing amazing feats of strength like Bending Steel Bars, Rolling up Frying Pans, and Folding Wrenches in Half?

    Have you ever wished that you could bend bars as thick as the beasts you have seen on TV?

    What if you could take a wrench in your hands and fold it in half?

    Do you ever secretly wish that you had the ability to amaze your friends and family with feats of super strength like the greatest of strongmen?

    Have you ever wished you could do those things?

    Well, now you can learn absolutely everything you need to know in order to perform the exact same feats of strength as the men you've seen performing live!

    When you pick up this DVD today, you will be armed with the knowledge to take down elite feats of strength one by one.



    Discover the Secrets to Gripper Training
    that will improve your hand strength, grip endurance,
    and increase performance in the rest of
    your strength training and sporting endeavors.

    It’s time to put an end to the nonsense and start using beneficial training methods to build the grip strength that can help us out in so many ways.


    Documentary style video showing training leading up to and including the contest where I first broke the long-standing record in the Two Hands Pinch


    Shows how to build various pieces of strength training equipment, including an axle, natural glute ham raise, rolling grip handle, wrist strength device, and many other pieces of equipment.


    I want to ask you a few questions and I want you to be honest…

    • Do you ever have trouble holding onto the bar for pull-ups?
    • Do you ever find it hard to finish a set because your hands give out?
    • Do you feel like you could put on more muscle if your hands were just a little stronger?
    • Do you find your hands are the first to go when you are performing longer sets in your training?
    • Does it feel like your numbers in the gym suffer because of your weak hand strength?
    • Have you been told that your hand shake is like holding a dead fishf??

    This Step-By-Step, Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries. It Has Been Tested Over Ten Years And Developed Into A Proven Systematic Coaching Approach, And Now You Can Use it with Your Athletes to Keep Them Injury-Free Too!

    This is where our program, Deceleration Training to Prevent ACL Tears comes in!

    Deceleration Training is a step-by-step approach to correcting the major problems that contribute to torn ACL's: Over-Dominant Quadriceps Muscles and Weak Glutes.

    The program begins by first identifying the weaknesses and movement issues the athlete might have and immediately addressing and correcting them.

    Then as the program progresses, we build upon these corrections and help the athletes become even better at decelerating their bodies with their glutes.

    Soon, this progress helps the athlete develop safer, stronger knees while also becoming more powerful on the field or court.

    Read below for more details on how we make this happen...

    Olympic Weightlifting Book- A Complete Guide for Athletes & Coaches - 2nd Edition

    DVD How to make Atlas Strongman Stones from MOLDS

    DVD for Weight Lifting HOOKS
    (Click the title for details)

    D Ball HOW TO Training DVD
    Train with John Hinds and Monkeybar gym in this simple yet effective workout video. It goes through a fast series of one minute workouts and one minute rests, continuing through multiple exercises to strengthen and condition.
    Reg. Price:
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    "PERSONAL BEST" Strongman How to Book
    A FULL 600+ pages of READING in the most complete Strongman
    book ever written to date!! YOU WILL BE IMPRESSED!!
    Photos, Info, routines, training on how to succeed in Strongman!
    (Click on the title for details and to order)

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    APT Logo Log books
    New Log Books are Perfect binded not spiral bound.
    BUY 5 get 1 FREE
    Get a few for your lifting Buddies

    Good for 200 workouts each book
    If you don't use a log book.....
    ...YOUR WRONG, stop guessing
    what you did in your last chest workout!!!
    (Click the title for larger photo and to purchase)

    Special Strength Training Manual For Coaches and Lifters
    Buy your now!
    FREE set of basic lifting straps with each book order

    Brute Strength Sand Bag Training Program E-Book

    ***Instant Download- once you purchase this Sand Bag Program.
    A link will be sent to you after the purchase. If you have any issues
    please E-mail APT at APT@ProWristStraps.com

    - 4 week sandbag strength training program template - can be used full year
    - 3 week sandbag training program for beginners
    - 7 short and effective cardio workouts with sandbag
    - over 40 different exercises (with pictures) designed to build pure functional strength
    - 52 pages - no empty pages, no 72 size font used, no BS, 100% real information

    The Walking Back Support Belt is specifically designed to support the middle and lower back and help you to maintain the correct posture while walking.

    Specially designed to support middle and lower back
    Helps maintain correct posture while walking
    Constructed of high quality neoprene for heat retention, elasticity and comfort
    Helps retain body heat to shed excess water while you walk
    Grip-strip closure is completely adjustable for a snug, perfect fit
    Wear over or under clothing
    Boosts benefits of walking
    Includes 10,000 steps/day walking book
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    New Log Books are Perfect bound not spiral bound.
    APT Weight Lifting Log Book Powerlifting Exercise Fitness Journal

    A log book or journal is the BEST tool you can use
    to track your lifting and to GROW
    Includes for 200 logable workout pages!!
    For Bodybuilding, Fitness, Powerlifting
    Strongman and more.....

    If you don't use a log for your workouts,..., your WRONG!!!
    (Click on the title for details, larger photo &
    to see the INSIDE of the log and to purchase)
    APT Weight Lifting Log Book Powerlifting Exercise Fitness Journal

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    How To Build HUGE, Large and Giant Traps
    70 full pages with photos and lots of info on Traps

    This book tells it all from a well known Strongman
    on how to build Tough,Strong and HUGE Traps
    The Trap muscle is more than the bump at the
    base of your neck, it runs down your entire back
    and across your shoulders.  Build HUGE traps
    and be and look POWERFUL in your back!!!!!

    (Click the title for larger photo and to purchase)
    Want 10% off of any order placed for LIFE????
    Simply sign up for APT Pro Gears 1-2 times a month News Letter to receive your instant 10% off code. CODE WILL SHOW UP ONCE YOU SIGN UP.
    APT News Letters always includes FREE Products, discounts and coupons to save you $$$$ on your entire order and to update you on our NEWEST products. You can be taken off of the list ANY TIME and your E-mail is NOT SHARED WITH ANYBODY!!!

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