**OUT OF STOCK**
Fitness Band Fundamentals DVD

Learn the basics of incorporating fitness bands into your
training from fitness expert John Davies of Renagade Training.
  Contents of this DVD include:

1.   Pushup
2.   Bench Press
3.   Floor Press
4.   Shoulder Press
5.   Military Press
6.   Push Press
7.   Push Jerk
8.   Split Jerk
9.   Side Press
10. See-Saw Press
11. Bent Rows
12. Pullups
13. Muscle Snatch
14. Cuban Press
15. Internal / External Rotation
16. Deadlift
17. Squat