| Price: |
$260.00
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Zercher Squat Harness
(shipping included USA lower 48 states only.
International, write for shipping quote)
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| The Zercher Squat Harness has two adjustments on it that gives it front squat availability but Zerchers are its main exercise. Lou explains how to use like this :I started doing a Zercher squat. I would lift the bar, which was on a low rack pin, in my elbows and go as low as possible. I used two versions: One was to lower the bar until it sat on my knees. The second was to lower the bar out over my knees as low as possible, then drop my hips as low as I could to stretch the lower back and then stand up.
Now Lou does them off the floor. "I don't know what took so long, but I finally made a Zercher harness that allows one to use huge weights and to lift the bar off the floor." Amy Weisberger's best deadlift was 468 after a 21-year career at Westside, but after a 4-month cycle of adding the Zerchers, after squatting a 590 world record she then pulled a 485 personal record and then a 500 deadlift, all this at 41 years old. The only alteration to her training was the addition of the Zercher lfloor, out of the rack, and in a bent-over good morning version.ifts off the floor, out of the rack, and in a bent-over good morning version. |
