3 different strengths to choose from, Light, Medium, Heavy
For every push, there is a pull!
A strong grip is essential in just about every sport. Numerous products exist to build your grip strength, but you would never think of only training your biceps & never train your triceps. Hand X Band was developed to exercise your extensors, the muscles that open your hand. Hand X Band exercises the abductors to your grips’ adductors, your antagonist muscles to your grips’ agonists. “Research shows that a muscle’s contractions will be stronger and more powerful if preceded by contractions of its antagonist (opposing) muscle group.” – Jim Stoppani, PhD