New Log Books are perfect bound not spiral bound.
APT Weight Lifting Log Book and Powerlifting Fitness Journal
A log book or journal is the BEST tool you can use to track your lifting and to GROW!
Includes 200 loggable workout pages!!
For Bodybuilding, Fitness, Powerlifting, Strongman and more…..
If you don’t use a log for your workouts,… your WRONG!!!
Built APT tough and ready to log your hard workouts!
100 actual Pages for logging your 200 next workouts. Pre fabricated boxes for reps, sets, weight, etc. Super log book for all of your workouts. Hard wear-proof front and back cover.
Get rid of your scratch paper and beat up note pads. Do it right and neatly in this organized work out book.